Healthy Chicken Parmesan

By kailigraphy330

Baked chicken breast in a tomato basil sauce covered in Parmesan cheese.

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Rate this recipe 2.8/5 (144 Votes)

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Chicken and Mediterranean bake

chicken, mango and chilli salad

Ingredients

1 can organic no salt added tomato paste
1 can organic sliced stewed tomatoes
1 pack of 4-6 boneless skinless chicken breast
1 16oz pack of shredded parmesan cheese
1 Tbsp basil
1 Tbsp parsley
1 Tbsp olive oil

Details

Level of difficulty Easy
Preparation time 20mins
Cooking time 30mins
Cost Budget Friendly

Preparation

Step 1

Rinse 4-6 chicken breasts in cold water. Use a large skillet or frying pan to pre cook the chicken breast with olive oil. Cook for 10 minutes on med-high or until majority of breast is white.

Step 2

While chicken is cooking, in a medium mixing bowl add all other ingredients EXCEPT the parmesan cheese, stir and set aside. Preheat the oven to 350.

Step 3

Lightly spray a glass baking dish with olive oil spray. Set the chicken breast into the dish so they have at least a 1/2 inch between each.

Step 4

Pour ingredient mixture on top of the chicken breasts. This should be enough to cover 4-6 breasts as well as to have the entire mixture in the bottom of the glass baking dish.

Step 5

Bake uncovered for 20 minutes.

Step 6

Sprinkle the parmesan cheese on top of each of the chicken breasts. Bake for an additional 5-7 minutes.

Step 7

Serve with sauce from bottom of baking dish.

Always get a temp on meats or poultry with a meat thermometer to ensure it has reached proper temperature.

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Chef Tips and Tricks

How to trim and tie a roast

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