Healthy Chicken Parmesan
Baked chicken breast in a tomato basil sauce covered in Parmesan cheese.
Ingredients
- 1 can organic no salt added tomato paste
- 1 can organic sliced stewed tomatoes
- 1 pack of 4-6 boneless skinless chicken breast
- 1 16oz pack of shredded parmesan cheese
- 1 Tbsp basil
- 1 Tbsp parsley
- 1 Tbsp olive oil
Details
Level of difficulty Easy
Preparation time 20mins
Cooking time 30mins
Cost Budget Friendly
Preparation
Step 1
Rinse 4-6 chicken breasts in cold water. Use a large skillet or frying pan to pre cook the chicken breast with olive oil. Cook for 10 minutes on med-high or until majority of breast is white.
Step 2
While chicken is cooking, in a medium mixing bowl add all other ingredients EXCEPT the parmesan cheese, stir and set aside. Preheat the oven to 350.
Step 3
Lightly spray a glass baking dish with olive oil spray. Set the chicken breast into the dish so they have at least a 1/2 inch between each.
Step 4
Pour ingredient mixture on top of the chicken breasts. This should be enough to cover 4-6 breasts as well as to have the entire mixture in the bottom of the glass baking dish.
Step 5
Bake uncovered for 20 minutes.
Step 6
Sprinkle the parmesan cheese on top of each of the chicken breasts. Bake for an additional 5-7 minutes.
Step 7
Serve with sauce from bottom of baking dish.
Always get a temp on meats or poultry with a meat thermometer to ensure it has reached proper temperature.
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Chef Tips and Tricks
In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home.
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