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Rainbow Real fruit Iced cups


Perfect for that hot summers day. and you just know its good for the kids.

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Rate this recipe 4.4/5 (7 Votes)


  • 1 pineapple
  • 4 oranges
  • 2 kiwi
  • 8 strawberries
  • 50g blue berries.
  • lemonade.
  • 8 plastic cups
  • cling film


servings 8
Level of difficulty Easy
Preparation time 15mins
Cost Average budget


Step 1

blend fruit separately. in bowls of their own. leave some nice chunks in there.

Step 2

layer the fruit starting with red, orange, yellow,green, blue. in the plastic cups

Step 3

pour in some lemonade till you reach the top do not over fill cups.

Step 4

cover with cling film and place in the freezer over night. have them as and when


its a great way of getting some of your 5 a day and staying cool too. you can add a lolly stick before chilling to create a MEGA ice lolly. the amazing colours will make the kids think they re eating a rainbow.

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