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BBQ pulled pork



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Rate this recipe 4.1/5 (36 Votes)


  • 1.5-2kg pork shoulder
  • all fat removed
  • 5 tbsp Worcestershire sauce
  • 1 tsp mustard powder
  • 500g passata
  • 3 tbsp balsamic vinegar
  • 2 cloves of garlic
  • crushed
  • 3 tbsp sweetener
  • Salt and freshly ground black pepper


servings 4
Level of difficulty Average
Cost Average budget


Step 1

In a small bowl, mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens. -

Step 2

Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot frying pan sprayed with low calorie cooking spray. Transfer to a roasting tin lined with aluminium foil and pour the sauce over the pork making sure all the meat is covered. Cover with the foil and bake on 160°C/140°C Fan for 4-5 hours

Step 3

Remove the pork from the oven and place on a cutting board. Allow the meat to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks. -

Add homemade coleslaw for a side for extra taste

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