Mediterranean recipes - 3 recipes
Looking for Mediterannean recipes to bring sunshine into your home and onto your plates? From Morocco, to Italy, to Greece, to Turkey, or the Middle East, find recipes using lots of olive oil (a trick for long life if you believe the inhabitants of Crete...), fresh fruit and veg (courgettes, aubergine, tomatoes…yum!), beans, and fish… Healthy, tasty, and will make you feel good!
Chef Tips and Tricks
In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home.
Top rated Mediterranean recipes
Chicken and Mediterranean bake

By xcloxcx
Preheat the oven to 180
- 2 chicken breasts
- 200g potatoes
- 1 red pepper
- Punet of yellow and red cherry tomatoes
- Salt and pepper
- Oil
- Basil
- Good quality balsamic vinegar (good quality vinegar tastes sweet, cheap balsamic vinegar is extremely acidic and very different )
- 1 red chilli
- Olive oil
- Garlic
- Mixed salad leaves
Roasted Mediterranean Vegetable Gratin with Mature Cheddar

By WHITERYANO
Served hot or cold, this all-in-one dish tastes as good as it looks
- 2 red onions, quartered and sliced lengthways
- 1 large purple aubergine, chopped
- 2 yellow peppers, deseeded and chopped
- 2 red peppers, deseeded and chopped
- 3 courgettes, chopped
- 1 small fennel bulb, chopped
- 275ml/½ pint olive oil
- 1 garlic clove, peeled and sliced
- black pepper and coarsely ground sea salt
- 600g/1lb 5oz small new potatoes
- 450g/1lb baby vine tomatoes
- 25g/1oz basil, chopped
- 400g/14oz tin red kidney beans, rinsed and drained
- 200g/7oz mature cheddar cheese, grated
Mediteranean Fish Dish

By Ladybenj
A quick, easy and tasty dish to rustle up when you don't have much time
- 1 Onion
- Mushrooms
- 1 Red Bell Pepper
- 1 Green Bell Pepper
- Garlic
- 1 tin of garden peas (or fresh or frozen will do)
- 1 tin of chopped tomatoes
- Olives
- 1 carton of passata
- 1 tbsp Italian herbs
- 1 stock cube
- 1 pack of fish
Any burning questions? Ask our chefs below!