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Smoothies recipes - 2 recipes

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Top rated Smoothies recipes

By

Green monster smoothies are becoming more and more popular, and I absolutely love them! Putting greens into a fruit...

  • 1. Liquid (100-150ml) - you can use water
  • your favourite fruit juice
  • or milk. If you have a lactose intolerance or are just feeling particularly healthy
  • then almond milk
  • rice milk and soya milk are all great alternatives.
  • 2. Fruit (good handful) - Whenever I have fruit that's so ripe it's starting to discolour
  • I get it in the freezer before it has a chance to go bad. Got any bananas that are starting to brown? Peel 'em
  • chop 'em
  • bag 'em
  • freeze 'em. Then when you fancy a smoothie
  • the fruit is there
  • frozen and ready to go. Use any fruit you like
  • and play around with different combinations and colours.
  • 3. Healthy fats (a good
  • heaped teaspoon) - You need good fats in your diet and a smoothie is an awesome way of getting them. You can use peanut butter
  • almond butter
  • your favourite mixed nuts and seeds
  • coconut oil or even olive oil!
  • 4. Something sweet (teaspoon) - Honey or a couple of pitted dates works perfectly. Add spices too! For example
  • a pinch of cinnamon works a treat with a banana smoothie.
  • 5. Greens (a handful) - This is the clever bit. You can put a handful of leaves such as spinach (my preference) or kale
  • which are both incredibly good for you
  • and the sweetness and flavour from the fruit mean that you don't even taste the greens!
  • 6. Ice (a few cubes) - Put these on top of the greens and they will weigh down the ingredients pushing them towards the bottom of the blender.
4.2/5 (30 Votes)

By

Healthy and delicious, these are a great treat on a hot summers day!

  • 200ml milk
  • half a banana
  • 4 strawberries
3/5 (132 Votes)

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Fruit Smoothies Green Monster Smoothie