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Smooth Moves

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Excess of fruit? Bananas too ripe? Apples just too quantusome? Don't know what that means? Well neither do I...

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Rate this recipe 3.4/5 (121 Votes)

Ingredients

  • Excess of fruit? Bananas too ripe? Apples just too quantusome? Don't know what that means? Well neither do I...
  • -----
  • 3 bananas
  • 1 apple (golden delicious are good)
  • 10 medium sized strawberries
  • Two tbsps of natural Greek yoghurt
  • Splash of cranberry juice
  • More fruit if desired!!

Details

servings 1
Level of difficulty Easy
Preparation time 8mins
Cost Average budget

Preparation

Step 1

You have a blender. Good, next step.

Step 2

Peel bananas. Blend bananas.

Step 3

Remove core from apple. Half, quarter and dice apple. Blend with bananas.

Step 4

Remove stem from strawberries. Chuck in blender. You got it. Blend.

Step 5

If more fruit is desired (eg. raspberries, gooseberries...), add now. Blend.

Step 6

Dollop in yoghurt and trickle in juice. Blend.

Step 7

Pour into glass. Drink!

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Good one for a Summer's evening. Ripe strawberries help. If no cranberry juice available, get some!

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