Chicken Saag

By jeves

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Rate this recipe 3.3/5 (121 Votes)

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Chicken and Mediterranean bake

chicken, mango and chilli salad

Ingredients

2 tbsp sunflower oil
2 onions, peeled and sliced
4 garlic cloves, peeled and crushed
5cm root ginger, peeled and chopped
2 green chillies, deseeded and chopped
1 tbsp ground coriander
½ tsp turmeric
450g chicken breast, diced
10 tomatoes, diced
150g natural yogurt
120g fresh spinach leaves
1 tsp garam masala

Details

servings 4
Level of difficulty Average
Preparation time 20mins
Cooking time 30mins
Cost Average budget

Preparation

Step 1

Heat the oil in a large pan and add the onion, garlic, ginger, chillies, coriander and turmeric. Fry for 2 minutes then add the chicken pieces.

Step 2

Cook until the chicken is sealed and takes on a little colour, then add the tomatoes. Cover and cook for 20 minutes.

Step 3

Turn off the heat and stir in the yogurt,spinach and garam masala. Stir well, cover and allow to stand for 5 minutes. Stir again – the spinach will have wilted by now.

Step 4

Serve the curry with freshly cooked basmati rice and fresh coriander.

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