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Chicken Saag


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Rate this recipe 3.3/5 (121 Votes)


  • 2 tbsp sunflower oil
  • 2 onions, peeled and sliced
  • 4 garlic cloves, peeled and crushed
  • 5cm root ginger, peeled and chopped
  • 2 green chillies, deseeded and chopped
  • 1 tbsp ground coriander
  • ½ tsp turmeric
  • 450g chicken breast, diced
  • 10 tomatoes, diced
  • 150g natural yogurt
  • 120g fresh spinach leaves
  • 1 tsp garam masala


servings 4
Level of difficulty Average
Preparation time 20mins
Cooking time 30mins
Cost Average budget


Step 1

Heat the oil in a large pan and add the onion, garlic, ginger, chillies, coriander and turmeric. Fry for 2 minutes then add the chicken pieces.

Step 2

Cook until the chicken is sealed and takes on a little colour, then add the tomatoes. Cover and cook for 20 minutes.

Step 3

Turn off the heat and stir in the yogurt,spinach and garam masala. Stir well, cover and allow to stand for 5 minutes. Stir again – the spinach will have wilted by now.

Step 4

Serve the curry with freshly cooked basmati rice and fresh coriander.

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