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Sh33na

Broccoli Blast!

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Subji is one of the most traditional Indian recipes; a preparation based on sautéed vegetables with its flavors subtly highlighted by a mix of spices, the massala.

Broccoli Blast is a recipe worth knowing and recreating simple because, in addition to its lightness and the warm colours it brings to the table, this recipe possesses virtues especially beneficial. Being rich in vitamins and full of antioxidants, broccoli should be eaten frequently.

The 'Harvard School of Public Health', respected for its research and publications on nutrition and he alt, ranks Broccoli among the foods that reduce the risk of cardiovascular disease and might protect against certain cancers.

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Ingredients

  • 2 lbs net weight of prepared Broccoli (aprox. 3 lbs of broccoli before washing
  • then to cut into small branches).
  • 1.5 lbs of Carrots (wash
  • peel and cut into thin slices).
  • 1 red medium size Bell Pepper wash
  • remove stem and seeds from the centre
  • and julienne.
  • Masala:
  • 1/2 table spoon Cumin seeds
  • 3/4 table spoon Turmeric
  • 1/2 tea spoon Ground Hot Pepper
  • 3/4 tea spoon Ground Fenugreek
  • 1/4 tea spoon Asafoetida

Details

Level of difficulty Average
Preparation time 20mins
Cooking time 40mins
Cost Average budget

Preparation

Step 1

Broccoli Blast! - Step 1

Put a little olive oil in a wok over medium heat. When the oil is heated, add the cumin seeds.

Step 2

Broccoli Blast! - Step 2

When they start to splutter and sizzle, remove from heat for a few seconds to add the remaining powdered spices.

Mix the spices with a wooden spoon in the olive oil.

The powdered spices are generally added off heat because they are more sensitive to heat and flavour could be lost quickly.

Step 3

Broccoli Blast! - Step 3

Return wok to heat and at the same time add the carrots. Stir and cover.

A few moments later, when the carrots have started to soften a little, add the bell pepper.

Step 4

Broccoli Blast! - Step 4

After 4 minutes, add the broccoli and cover.

Stir from time to time.

Step 5

Broccoli Blast! - Step 5

When the broccoli begins to cook, add 2 to 3 pinches of salt and taste, and possibly add a little sugar if it seems bitter.

Step 6

Broccoli Blast! - Step 6

When you get to the point of doneness that pleases you stir, remove from heat.

Serve and Enjoy!

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Chef Tips and Tricks

How to trim and tie a roast

In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home. 

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