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Lemon Rainbow Trout with Pine Nuts


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Rate this recipe 2.9/5 (36 Votes)
Lemon Rainbow Trout with Pine Nuts 0 Picture


  • 2 Medium Rainbow Trout (gutted
  • cleaned
  • leaving heads and tails on)
  • Finely Grated Zest and Juice of 1 Lemon
  • 1 Tbsp Olive Oil
  • 2 Tbsp Fresh Parsley (chopped) + extra to garnish
  • Pinch of Ground Black Pepper
  • 25g/1oz Pine Nuts


servings 2
Level of difficulty Average
Preparation time 10mins
Cooking time 20mins
Cost Average budget


Step 1

Preheat oven to 180 Degrees C (160 Fan/Gas 4).
Make 3 diagonal slashes on both sides of each fish then place in a shallow ovenproof dish.

Step 2

Mix the lemon zest & juice, olive oil, parsley and black pepper together.
Pour evenly over the fish and scatter with the pine nuts.

Step 3

Cover the dish loosely with foil and bake for 20-30 minutes or until the fish starts to flake when prodded with a fork. (cooking time depends on size of fish)

Step 4

Once cooked serve with extra sprinkling of parsley and with rice or couscous if wanted.


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