Liver and Red Pepper

By HappyChappy11

Mum's second-choice liver meal. ("Super healthy")

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Creole Deer Liver

Liver pate with dried mushrooms

Ingredients

3tbsp groundnut oil
~400g liver
2 leeks
2 red pepper
2 red chilli
2tsp dried oregano
2 garlic cloves
200g spring greens
1 orange
tbsp medium dry sherry
seasoning

Details

servings 4
Level of difficulty Average
Preparation time 10mins
Cooking time 25mins
Cost Average budget

Preparation

Step 1

Cut liver into strips.
Diagonally slice the leeks.
Cut pepper into rough squares.
Finely chop the chillies.
Crush the garlic.
Thinly slice the spring greens.
Grate the zest of the orange.
Squeeze the juice out of the orange.

Step 2

Heat 1tbsp oil in large non-stick frying pan.
Add liver and stir fry on moderately high heat for 3 mins. (liver should be light brown but not rubbery)
Tip liver onto a plate.
Leave juices in the pan.

Step 3

Add remaining oil to pan.
Tip in leek, pepper and chilli.
Stir fry on high heat for 2 mins.
Add oregano, garlic and greens.
Stir fry for 30 seconds until greens have just wilted and are bright green.