Superhealthy pizza

By hanzvallance

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Rate this recipe 4.1/5 (79 Votes)

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French Pizza

How to make the perfect pizza dough

Ingredients

100g each strong white and strong wholewheat flour
1 tsp or 7g sachet easy-blend dried yeast
125ml warm water
For the topping
200g can chopped tomatoes, juice drained
handful cherry tomatoes, halved
1 large courgette, thinly sliced using a peeler
25g mozzarella, torn into pieces
1 tsp capers in brine, drained
8 green olives, roughly chopped
1 garlic clove, finely chopped
1 tbsp olive oil
2 tbsp chopped parsley, to serve

Details

servings 2
Level of difficulty Easy
Preparation time 15mins
Cooking time 12mins
Cost Average budget

Preparation

Step 1

Mix the flours and yeast with a pinch of salt in a food processor fitted with a dough blade. Pour in the water and mix to a soft dough, then work for 1 min. Remove the dough and roll out on a lightly floured surface to a round about 30cm across. Lift onto an oiled baking sheet.

Step 2

Spread the canned tomatoes over the dough to within 2cm of the edges. Arrange the cherry tomatoes and courgettes over the top, then scatter with the mozzarella. Mix the capers, olives and garlic, then scatter over the top. Drizzle evenly with the oil. Leave to rise for 20 mins. Heat oven to 240C/ fan 220C/gas 9 or the highest setting.

Step 3

Bake the pizza for 10-12 mins until crisp and golden around the edges. Scatter with the parsley to serve.

Step 4

Nutrition per serving

kcalories
479

protein
19g

carbs
78g

fat
13g

saturates
3g

fibre
10g

sugar
9g

salt
1.43g

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