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Spicy kefir and pear smoothie

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A creamy probiotic rich smoothie!

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Rate this recipe 3.9/5 (29 Votes)

Ingredients

  • 2 large pears
  • skin on
  • 1-2 tbsp of Udo's
  • Flax or hemp oil
  • 2 cups of kefir
  • 1 tbsp bee pollen
  • 1-2 tbsp raw honey
  • 2 tbsp raw rice protein powder
  • 3 drops of pure ginger extract (make sure it is sugar free!) or to taste

Details

Level of difficulty Easy
Preparation time 5mins
Cooking time 5mins
Cost Average budget

Preparation

Step 1

Blend until creamy and delicious!

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