Rate this recipe
3.9/5
(29 Votes)
![Spicy kefir and pear smoothie](/media/dscf7054_crop.jpg/rh/spicy-kefir-and-pear-smoothie.jpg)
Ingredients
- 2 large pears, skin on
- 1-2 tbsp of Udo's, Flax or hemp oil
- 2 cups of kefir
- 1 tbsp bee pollen
- 1-2 tbsp raw honey
- 2 tbsp raw rice protein powder
- 3 drops of pure ginger extract (make sure it is sugar free!) or to taste
Details
Level of difficulty Easy
Preparation time 5mins
Cooking time 5mins
Cost Average budget
Preparation
Step 1
Blend until creamy and delicious!
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