Spicy kefir and pear smoothie

Ingredients

• 2 large pears, skin on
• 1-2 tbsp of Udo's, Flax or hemp oil
• 2 cups of kefir
• 1 tbsp bee pollen
• 1-2 tbsp raw honey
• 2 tbsp raw rice protein powder
• 3 drops of pure ginger extract (make sure it is sugar free!) or to taste

Details

Level of difficulty Easy
Preparation time 5mins
Cooking time 5mins
Cost Average budget