Ingredients
- Filling
- 2oz Margarine
- 2oz Plain Flour (2 heaped tablespoons)
- 3/4 pint Milk & Fish Stock
- 14oz cooked Flaked Fish (or an 8oz tin Salmon or Tuna fish)
- 1 rounded tbsp Chopped Parsley (optional)
- Salt & Pepper
- Topping
- 1lb Hot Cooked Potatoes
- 1/2oz Margarine
- 1 tbsp milk
- Salt & Pepper
Details
Level of difficulty Average
Cost Average budget
Preparation
Step 1
Pre-heat oven to Gas 6: 400F - shelf on third runner from top.
Step 2
Brush the inside of a medium-size pie dish (11/2 pint) with melted margarine.
Step 3
Melt the margarine in a saucepan & add the flour.
Stir & cook until the mixture bubbles, then remove from heat & gradually stir in the milk & fish stock.
Return to the heat & bring to the boil, then over a low lower heat, cook for 3 minutes, stirring all the time.
Step 4
Stir in the fish, chopped parsley, (if using) & season well. Place in the pie dish.
Step 5
Mash the potatoes, adding the margarine, milk & fish stock.
Beat until they are smooth & creamy.
Step 6
Carefully spread the mash completely over the filling & smooth.
Lightly use a fork to mark the top.
Step 7
Bake in the pre-heated oven for 15 - 20 minutes or until golden brown & heated through.
You can replace the milk & fish stock with a cheese sauce, which works really well.
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Chef Tips and Tricks
In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home.
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