Roast pork with apples & mustard
By hanzvallance
Ingredients
- 1 tbsp olive oil
- 3 eating apples
- 500g pork fillets, sliced into medallions
- 200ml reduced-salt chicken stock
- 1 tbsp wholegrain mustard
- 1 tbsp chopped sage leaves
- 2 tbsp half-fat crème fraîche
Details
servings 4
Level of difficulty Easy
Preparation time 15mins
Cooking time 35mins
Cost Average budget
Preparation
Step 1
Heat half the oil in a large frying pan. Core and cut the apples into wedges, then cook for about 10 mins until caramelised and softened. Remove from the pan and set aside. Heat the remaining oil. Fry the pork on each side for 2 mins. Add the stock and mustard to the pan, then bubble for 5 mins or until the pork is cooked through. Return the apples to the pan with the sage and cook for 1 min more.
Step 2
Remove from the heat and stir in the crème fraîche and some seasoning.
Step 3
Nutrition per serving
kcalories
246
protein
28g
carbs
12g
fat
10g
saturates
3g
fibre
2g
sugar
11g
salt
0.39g
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Chef Tips and Tricks
In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home.
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