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Sweet and Sour pork (Gluten Free)


Delicious home made sweet and sour is not as hard as you think and takes only 5-10 mins to prepare and 20-30mins to cook

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Rate this recipe 2.3/5 (4 Votes)


  • 1/2 cup of water
  • 1/4 cup of white wine vinegar
  • 2 heaped tbs of corn flour
  • 2 tbs of gluten free soya sauce
  • 1 tin of tinned pineapple chunks in pineapple juice
  • pinch of salt
  • pack of pork loin chops - stripped of fat and cut into thin strips
  • 1 green pepper - thinly sliced
  • 1 onion - thinly sliced
  • a small amount of cooking oil / fry light or table spoon of any oil
  • (easy cook rice or microwave rice to serve)


servings 4
Level of difficulty Easy
Preparation time 10mins
Cooking time 30mins
Cost Budget Friendly


Step 1

Add oil to a wok, heat and add pork, vinegar and water, brown and then simmer until tender approx. 10-15 mins

Step 2

Make the sauce by adding the corn flour, soya sauce, juice from the pineapple chunks and a pinch of salt, mix together well with a hand whisk and then heat over a moderate heat until the sauce thickens

Step 3

Add the thickened sauce to the pork, vinegar and water, heat through and add the pepper and onion, stir and heat through for 5 mins, add the pineapple chunks and continue to heat and stir for a further 5 minutes.

Add some cooked rice and your dish is complete


I cover my pork over with a glass lid from a saucepan that fits just inside the wok, it's great for steaming and simmering

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