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Sausages with Apple Parsnip Mash & Red Onion Gravy



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Rate this recipe 3.5/5 (121 Votes)


  • Sausages with Red Onion Gravy
  • 6 sausages
  • 1 red onion
  • chopped finely
  • 2 tsp palm sugar (or brown sugar)
  • 2 tsp arrowroot powder
  • 300ml (1 + 1/4 cup) beef stock
  • Parsnip & Apple Mash
  • 350g (about 6 medium) parsnips
  • peeled and chopped roughly
  • 1 handful of dried apple slices
  • 3 salad onions
  • chopped finely
  • 3 tbsp natural yoghurt
  • Salt & pepper
  • to taste


servings 2
Level of difficulty Average
Preparation time 10mins
Cooking time 30mins
Cost Average budget


Step 1

Preheat the grill and when it's heated, add the sausages. Grill for 15 minutes, turning occasionally.

Step 2

Meanwhile, boil the parsnips for 10 minutes or until tender.

Step 3

In a separate pan, heat with olive oil and add the red onion slices. Sprinkle over the palm sugar and fry for about 10 minutes until the onions start to caramelize.

Step 4

When the parsnips are ready, drain and return to the pan. Add the yoghurt and apple slices then blend with a hand blend or mash until combined and smooth. Season to taste and stir in the salad onions.

Step 5

When the onions are caramelized, add the arrowroot powder and stir until it's thickened. Pour over the stock, bring to the boil then lower the heat and let simmer for 5 minutes.

Step 6

Transfer the mash to the plate and place the sausages on top. When the gravy is ready, pour over and enjoy!


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