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annelien.mes

Tomato and Thyme Cod

By annelien.mes

From BBC Good Food

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Ingredients

  • 1 tbsp olive oil
  • 1 onion
  • chopped
  • 400g can chopped tomatoes
  • 1 heaped tsp light
  • soft brown sugar
  • few sprigs thyme
  • leaves stripped
  • 1 tbsp soy sauce
  • 4 cod
  • fillets or another white flaky fish
  • such as pollack

Details

servings 4
Level of difficulty Easy
Preparation time 5mins
Cooking time 15mins
Cost Average budget

Preparation

Step 1

Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.

Step 2

Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with pasta, baked or steamed potatoes.

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