Chicken & vegetable stew with wholemeal couscous

By leigh-anne

Make a superhealthy start to the week with this hearty and wholesome one-pot

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Rate this recipe 3.6/5 (11 Votes)

Chicken & vegetable stew with wholemeal couscous

1 Picture

Chicken and Mediterranean bake

chicken, mango and chilli salad

Ingredients

1 tbsp olive oil
2 skinless chicken breasts, cut into chunks
1 small onion, sliced
1 garlic clove, crushed
pinch each paprika and saffron
50g baby sweetcorn, halved
50g asparagus tips
50g peas
50g cherry tomatoes, halved
150ml chicken stock
140g wholemeal couscous

Details

servings 2
Level of difficulty Easy
Preparation time 10mins
Cooking time 30mins
Cost Average budget

Preparation

Step 1

Heat the oil in a pan, cook the chicken for 5-6 mins, then remove with a slotted spoon. Add onion and cook for 2-3 mins before adding the garlic, paprika, saffron, sweetcorn, asparagus, peas and tomatoes. Cook for 2-3 mins more. Return the chicken to the pan, pour in the stock, then cover and simmer for 15 mins.
Meanwhile, cook the couscous following pack instructions. To serve, fluff the couscous with a fork and divide between 2 bowls before spooning over the stew.

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