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Chicken & vegetable stew with wholemeal couscous

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Make a superhealthy start to the week with this hearty and wholesome one-pot

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Rate this recipe 3.6/5 (11 Votes)

Ingredients

  • 1 tbsp olive oil
  • 2 skinless chicken breasts
  • cut into chunks
  • 1 small onion
  • sliced
  • 1 garlic clove
  • crushed
  • pinch each paprika and saffron
  • 50g baby sweetcorn
  • halved
  • 50g asparagus tips
  • 50g peas
  • 50g cherry tomatoes
  • halved
  • 150ml chicken stock
  • 140g wholemeal couscous

Details

servings 2
Level of difficulty Easy
Preparation time 10mins
Cooking time 30mins
Cost Average budget

Preparation

Step 1

Heat the oil in a pan, cook the chicken for 5-6 mins, then remove with a slotted spoon. Add onion and cook for 2-3 mins before adding the garlic, paprika, saffron, sweetcorn, asparagus, peas and tomatoes. Cook for 2-3 mins more. Return the chicken to the pan, pour in the stock, then cover and simmer for 15 mins.
Meanwhile, cook the couscous following pack instructions. To serve, fluff the couscous with a fork and divide between 2 bowls before spooning over the stew.

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