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Creamy Courgette Puree


With added touches of cumin and cinnamon.

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  • 3 zucchini
  • 1 1/2 cups of sour cream or natural yogurt
  • 1 tablespoon of cumin
  • 2 pinches of cinnamon
  • Salt and pepper to taste


Level of difficulty Easy
Preparation time 15mins
Cooking time 10mins
Cost Budget Friendly


Step 1

Clean and chop the courgette.
Add them to a microwaveable dish with a little water.
Microwave at highest setting for 6-7 minutes/ or until they are soft.

Step 2

Drain them.
Blend courgettes together in blitzer.
Add yoghurt.

Step 3

Add cumin, cinnamon, salt and pepper.


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