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Sausage, Bean and Chorizo Stew (serves 2 with at least one extra portion for freezing)

By

Daughter's family recipe

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Rate this recipe 3/5 (141 Votes)

Ingredients

  • 2 sliced red onions
  • Calorie controlled cooking spray
  • 280g halved reduced fat sausages
  • 3 crushed garlic cloves
  • 110g sliced cooking chorizo
  • 1 teaspoon smoked paprika
  • 400g chopped tomatoes
  • 6 ripe tomatoes, chopped
  • 400g drained pinto beans

Details

servings 4
Level of difficulty Average
Preparation time 15mins
 Cooking time 30mins
 Cost Average budget

Preparation

Step 1

Soften the onions

Step 2

Add tbe sausages to the onions and brown

Step 3

Add the garlic and chorizo, cook until the chorizo has released its oil

Step 4

Reduce the heat, add the paprika

Step 5

Add all the tomatoes and 400ml water, simmer, covered for 30 minutes

Step 6

Add the beans, increase the heat and remove the lid, boil until the sauce reduces.

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Serve with rice or couscous. This freezes well.

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