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Rate this recipe 3.4/5 (126 Votes)


  • 1 carrot
  • 1 Onion
  • 1 Potato
  • 1 courgette
  • Small bunch of celery
  • 2 big tomatoes
  • fresh coriander
  • 1 ½ handful cracked wheat
  • ½ tin chickpeas
  • tomato puree 2tsp
  • 1 ½ litres of water


Level of difficulty Average
Preparation time 15mins
Cooking time 45mins
Cost Average budget


Step 1

1. Chop all the vegetables in the food blender.

Step 2

2. Heat olive oil in a pan then lightly fry the vegetables in it.

Step 3

3. In a pressure cooker, add all the ingredients and 1 ½ litres of water to it.

Step 4

4. Cook the ingredients in the pressure cooker for 20-25 minutes on low heat.

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