Vegetarian Sausage Cassarole
A warming dish that will fill you up.
- 6 Vegetarian Sausages
- Olive oil
- 1 large onion
- 1 tin of mixed beans and / or chickpeas
- 1 tin chopped tomatoes
- 1 punnet cherry tomatoes
- 1 bag fresh spinach
- 2-3 cloves garlic
- Salt and pepper
- to taste
- 3-4 carrots
- chopped (optional)
- 1 stock cube
- 2 tbsp tomato purée
Level of difficulty Average
Preparation time 10mins
Cooking time 30mins
Cost Average budget
Place sausages on tray in oven and cook according to instructions on pack
Meanwhile, sauté onions and garlic in olive oil until golden brown.
Add tomatoes, seasoning, beans / chickpeas and carrots (optional) to mix. Simmer for 15-20 minutes or until veg is soft and tender
Add spinach and wilt down. Cut sausages into 3 pieces each and add to mix, trying not to break or crumble. Allow to be coated in sauce for 2-3 minutes, then serve.
This dish goes well with a carb-based side like new potatoes, wedges or rice. However, you could add potato to the mix and get the whole meal in one pot.
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