seafood pasta
By hanzvallance
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 1 garlic clove, chopped
- 1 tsp paprika
- 400g can of chopped tomatoes
- 1l chicken stock (from a cube is fine)
- 300g spaghetti, roughly broken
- 240g pack frozen seafood mix, defrosted
- handful of parsley leaves, chopped, and lemon wedges to serve
Details
servings 4
Level of difficulty Easy
Preparation time 10mins
Cooking time 10mins
Cost Average budget
Preparation
Step 1
Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
Step 2
Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with parsley and serve with lemon wedges.
Step 3
Nutrition per serving
kcalories
370
protein
23g
carbs
62g
fat
5g
saturates
1g
fibre
4g
sugar
0g
salt
1.4g
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