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seafood pasta

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Rate this recipe 4.2/5 (30 Votes)
seafood pasta 1 Picture

Ingredients

  • 1 tbsp olive oil
  • 1 onion
  • chopped
  • 1 garlic clove
  • chopped
  • 1 tsp paprika
  • 400g can of chopped tomatoes
  • 1l chicken stock (from a cube is fine)
  • 300g spaghetti
  • roughly broken
  • 240g pack frozen seafood mix
  • defrosted
  • handful of parsley leaves
  • chopped
  • and lemon wedges to serve

Details

servings 4
Level of difficulty Easy
Preparation time 10mins
Cooking time 10mins
Cost Average budget

Preparation

Step 1

Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.

Step 2

Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with parsley and serve with lemon wedges.

Step 3

Nutrition per serving

kcalories
370

protein
23g

carbs
62g

fat
5g

saturates
1g

fibre
4g

sugar
0g

salt
1.4g

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