Chicken parmigiana

By hanzvallance

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Rate this recipe 3.1/5 (131 Votes)

1 Picture

Chicken Parm

Ingredients

2 large, skinless chicken breasts, halved through the middle
2 eggs, beaten
75g breadcrumbs
75g Parmesan, grated
1 tbsp olive oil
2 garlic cloves, crushed
half a 690ml jar passata
1 tsp caster sugar
1 tsp dried oregano
half a 125g ball light mozzarella, torn

Details

servings 4
Level of difficulty Easy
Preparation time 15mins
Cooking time 15mins
Cost Average budget

Preparation

Step 1

Place the chicken breasts between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin. Dip in the egg, then breadcrumbs, mixed with half the Parmesan. Set aside on a plate in the fridge while you make the sauce.

Step 2

Heat oil and cook garlic for 1 min, then tip in passata, sugar and oregano. Season and simmer for 5-10 mins.

Step 3

Heat grill to High and cook the chicken for 5 mins each side, then remove. Pour the tomato sauce into a shallow ovenproof dish and top with the chicken. Scatter over the mozzarella and remaining Parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling. Serve with vegetables or salad and some pasta or potatoes, if you like.

Step 4

Nutrition per serving

kcalories
327

protein
33g

carbs
22g

fat
13g

saturates
5g

fibre
1g

sugar
5g

salt
1.31g

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Chef Tips and Tricks

How to trim and tie a roast

In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home.