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Pork Medallions with a Jerk Sauce

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Rate this recipe 3.3/5 (114 Votes)

Ingredients

  • 500g pork fillet
  • cut into 8 medallions
  • 1 teaspoon ground coriander
  • 4 spring onions
  • Fresh coriander
  • 2 cloves of garlic
  • 2cm piece of ginger
  • 1 tablespoon runny honey
  • 1 red chilli
  • 2 bay leaves
  • 1 teaspoon allspice
  • 1 tablespoon soy sauce
  • 2 tablespoons red wine vinegar
  • 6 tomatoes
  • Salt and pepper

Details

servings 4
Level of difficulty Average
Preparation time 10mins
Cooking time 20mins
Cost Average budget

Preparation

Step 1

Sprinkle the pork medallions with salt, pepper and ground coriander

Step 2

Heat a pan to medium heat, add the pork and cook for 5 minutes on each side

Step 3

To make the sauce, liquidise all other ingredients with a splash of water

Step 4

Take the pork out of the pan, and add the sauce. Bring to the boil

Step 5

Add the pork back in to the pan and simmer for 5 minutes

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Serve with rice

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