Pork Medallions with a Jerk Sauce

By Al.E

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Rate this recipe 3.3/5 (114 Votes)

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Seafood Sauerkraut

Slow Cooker Pork and Beans

Ingredients

500g pork fillet, cut into 8 medallions
1 teaspoon ground coriander
4 spring onions
Fresh coriander
2 cloves of garlic
2cm piece of ginger
1 tablespoon runny honey
1 red chilli
2 bay leaves
1 teaspoon allspice
1 tablespoon soy sauce
2 tablespoons red wine vinegar
6 tomatoes
Salt and pepper

Details

servings 4
Level of difficulty Average
Preparation time 10mins
Cooking time 20mins
Cost Average budget

Preparation

Step 1

Sprinkle the pork medallions with salt, pepper and ground coriander

Step 2

Heat a pan to medium heat, add the pork and cook for 5 minutes on each side

Step 3

To make the sauce, liquidise all other ingredients with a splash of water

Step 4

Take the pork out of the pan, and add the sauce. Bring to the boil

Step 5

Add the pork back in to the pan and simmer for 5 minutes

Serve with rice

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