Pork Medallions with a Jerk Sauce
By Al.E
Ingredients
- 500g pork fillet
- cut into 8 medallions
- 1 teaspoon ground coriander
- 4 spring onions
- Fresh coriander
- 2 cloves of garlic
- 2cm piece of ginger
- 1 tablespoon runny honey
- 1 red chilli
- 2 bay leaves
- 1 teaspoon allspice
- 1 tablespoon soy sauce
- 2 tablespoons red wine vinegar
- 6 tomatoes
- Salt and pepper
Details
servings 4
Level of difficulty Average
Preparation time 10mins
Cooking time 20mins
Cost Average budget
Preparation
Step 1
Sprinkle the pork medallions with salt, pepper and ground coriander
Step 2
Heat a pan to medium heat, add the pork and cook for 5 minutes on each side
Step 3
To make the sauce, liquidise all other ingredients with a splash of water
Step 4
Take the pork out of the pan, and add the sauce. Bring to the boil
Step 5
Add the pork back in to the pan and simmer for 5 minutes
Serve with rice
Like these recipes? Then you'll love
-
Tomato Basil and Cheese scrambled... 3.7/5 (240 Votes)
-
FOOD PORN Duck breast in orange sauce 3.5/5 (252 Votes)
-
Tasty Southwest Quesadilla 3.9/5 (178 Votes)
-
Quick Spaghetti Bolognese Recipe... 3.3/5 (211 Votes)
-
Microwave Chocolate Pudding and... 3.4/5 (187 Votes)
-
Zigeuner Sauce (Gypsy Sauce) 3.4/5 (163 Votes)
-
Parmentier de Confit de Canard 3.6/5 (148 Votes)
-
Meatballs and Mustard Mash 3.8/5 (111 Votes)
Chef Tips and Tricks
In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home.
Leave a comment about this recipe