Chickpea Pilaff

By pedro.smith1@hotmail.com

0 shares Share on Facebook Share on Twitter Share on WhatsApp Share on Google+

Google Ads

Rate this recipe 4.2/5 (7 Votes)

0 Picture

Stir fried Garlic Beef with Oyster...

Leek,onion and mushroom pie

Ingredients

2oz/50g bulgar wheat
2 tbsp oil
3oz/75g broccoli
2oz/50g mushrooms
2 tbsp tinned sweetcorn
½ x 420g tin of chickpeas
1 onion
2 garlic cloves
1 tbsp mild curry paste
150ml coconut milk

Details

servings 1
Level of difficulty Average
Cost Average budget

Preparation

Step 1

Put the bulgar wheat in a bowl, cover with boiling water

Step 2

Heat half the oil and stir fry the broccoli and mushrooms for 3 minutes

Step 3

Add the sweetcorn and chickpeas and mix well

Step 4

In a frying pan heat the remaining oil and fry the onion and garlic for 10 minutes

Step 5

Add the curry paste and stir through

Step 6

Add the coconut milk to the frying pan

Step 7

Simmer for 3 minutes

Step 8

Drain the bulgar wheat and add to the saucepan of broccoli etc

Step 9

Mix well and gently heat though

Step 10

Mix in the curried onion sauce and serve

Like these recipes? Then you'll love

Vegetable Supercurry 3.5/5 (157 Votes)
Pilau and Peaches 4/5 (15 Votes)
Braised pork chops 4.4/5 (18 Votes)
Asparagus wrapped in prosciutto 3.6/5 (20 Votes)
Thai Massaman Fish Curry 4.1/5 (13 Votes)
Sugar free banan pancakes with... 3.3/5 (75 Votes)
Panchratn Onion Pakoras 2.7/5 (84 Votes)
Salad with parmesan cheese 3.9/5 (56 Votes)

Chef Tips and Tricks

How to trim and tie a roast

In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home.