Menu Enter a recipe name, ingredient, keyword...
Logout / Welcome

Land and sea stir-fry


Google Ads
Rate this recipe 3.3/5 (63 Votes)


  • 12 prawns
  • 12 small scallops
  • 1 large carrot
  • 3 halves of peppers (red
  • yellow and green)
  • 1 half courgette
  • 5 fresh button mushrooms
  • 1 onion
  • 1 tablespoon olive oil


servings 2
Level of difficulty Easy
Preparation time 30mins
Cooking time 20mins
Cost Average budget


Step 1

Peel the carrots, half the courgette and onion. With a peeler make strips of courgette and set aside. Cut the onion into thin strips, same for the peppers. Cut the carrots into very thin sticks.

Step 2

Boil 2.5 litres of lightly salted water. Add the carrots and cook for 10 minutes then add the sliced ​​courgettes for 5 mins. During this time, prepare a bowl of water and ice. Once the cooking time is up, put the vegetables in the ice cold water for a few seconds and drain.

Step 3

In a large frying pan, add a tablespoon of olive oil and fry the prawn and scallops. Once browned, add the vegetables and onion, salt and pepper and cook about 10 more minutes, stirring continuously.

Arrange on a platter and serve hot.

Like these recipes? Then you'll love

Leave a comment about this recipe

Land and sea stir-fry Stir Fry