Land and sea stir-fry

By Jujumacarons

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Ingredients

12 prawns
12 small scallops
1 large carrot
3 halves of peppers (red, yellow and green)
1 half courgette
5 fresh button mushrooms
1 onion
1 tablespoon olive oil

Details

servings 2
Level of difficulty Easy
Preparation time 30mins
Cooking time 20mins
Cost Average budget

Preparation

Step 1

Peel the carrots, half the courgette and onion. With a peeler make strips of courgette and set aside. Cut the onion into thin strips, same for the peppers. Cut the carrots into very thin sticks.

Step 2

Boil 2.5 litres of lightly salted water. Add the carrots and cook for 10 minutes then add the sliced courgettes for 5 mins. During this time, prepare a bowl of water and ice. Once the cooking time is up, put the vegetables in the ice cold water for a few seconds and drain.

Step 3

In a large frying pan, add a tablespoon of olive oil and fry the prawn and scallops. Once browned, add the vegetables and onion, salt and pepper and cook about 10 more minutes, stirring continuously.

Arrange on a platter and serve hot.