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Apricot and orange syllabub


Syns per serving:
Green: 1½ Original: 1½ Extra Easy: 1½

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Rate this recipe 3.3/5 (70 Votes)


  • 350g fresh apricots
  • stoned
  • 2 tbsp lemon juice
  • 9 tbsp artificial sweetener
  • 500g fat-free natural fromage frais
  • Grated rind and juice of 1 orange
  • 1 egg white
  • Fresh apricot slices and redcurrants
  • for decoration
  • -


servings 4
Level of difficulty Average
Preparation time 5mins
Cooking time 20mins
Cost Average budget


Step 1

Blend the apricots in a liquidiser with the lemon juice and 3 tablespoons of the sweetener until smooth. Place the fromage frais, orange rind and juice in a large bowl, along with the remaining sweetener and mix well.

Step 2

Whisk the egg white until stiff. With a metal spoon, fold the egg white into the orange cream -

Step 3

Divide half the apricot purée between 4 glasses. Spread half of the orange cream mixture on top. Cover with the rest of the apricot purée and finish with the remaining orange cream. Decorate with the sliced apricot and redcurrants before serving. -

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