SW Chicken Kievs

By angellea69

6 syns per kiev on Slimming World

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Rate this recipe 2.8/5 (37 Votes)

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Ingredients

4 garlic cloves, peeled & crushed
small bunch flat-leaf parsley, chopped
75g fresh breadcrumbs
2 eggs, beaten
4 tbsp plain flour
4 skinless, boneless chicken breasts
4 tbsp I Can't Believe It's Not Butter Light
Frylight

Details

servings 4
Level of difficulty Easy
Preparation time 15mins
Cooking time 30mins
Cost Average budget

Preparation

Step 1

Preheat oven to 200c/Gas Mark 7. Make the garlic butter by combining the garlic, butter & parsley in a small bowl and set aside. Beat the two eggs and pour into a shallow, wide bowl.

Step 2

Spray a large oven tray with Frylight. Prepare the kievs by cutting a small pocket into each chicken breast and filling each pocket with a spoonful of the buter mixture.

Step 3

Sprinkle each chicken breast with flour, then dip into egg and then breadcrumbs, ensuring that the chicken is completely covered.

Step 4

Repeat with each chicken breast and place onto the tray. Spray with Frylight & bake in the oven for 30 minutes, until the chicken is completely cooked through.

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Chef Tips and Tricks

How to trim and tie a roast

In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home.