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Healthy Prawn Curry

Healthy Prawn Curry

By

Toast the mustard seeds in an oil free pan for about 30 seconds

  • 1 small white fish fillet (cod or haddock), roughly chopped
  • Handful of peeled cooked prawns, frozen
  • 200g chopped tomatoes
  • 1 white onion, quartered
  • 1 red pepper, roughly chopped
  • 2 cloves of garlic, minced
  • 2cm piece of ginger, minced
  • 1tbsp lemon juice
  • 1 tsp chilli flakes
  • 1 tbsp cumin
  • 1 tbsp garam masala
  • 1 tsp black mustard seeds
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 150g natural yoghurt
  • 400ml fish stock
  • Handful freshly shopped coriander to garnish
4.3/5 (19 Votes)

Chilli & Garlic Prawns

Chilli & Garlic Prawns

By

Marinate the prawns (as above)

  • 8-10 shelled raw prawns
  • Handful of mange tout
  • 2 spring onions
  • 3 baby sweet peppers (red, orange and yellow)
  • ½ large red chilli, finely chopped
  • 2 cloves of garlic, minced
  • Handful of basil leaves, roughly chopped
  • 1 tbsp olive oil
  • ½ tbsp sesame oil
  • 2 tbsp soy sauce
  • Freshly ground black pepper
4.4/5 (14 Votes)

Gnocchi Di Patate (Potato Gnocchi)

Gnocchi Di Patate (Potato Gnocchi)

By

Cook the potatoes in a large pan of boiling salted water until very tender – this could take a while, depending o...

  • 1kg potatoes (King Edward or Maris Piper), unpeeled
  • 150g ‘00’ or pasta flour (you can also use very strong white flour)
  • 1 egg
2.8/5 (83 Votes)

Tomato, Sausage and Fennel Seed Ragu

Tomato, Sausage and Fennel Seed Ragu

By

Remove the sausages from their casings and chop up the meat to break it up

  • 6 lean best-quality pork sausages
  • 6 tbsp olive oil
  • 2 whole garlic cloves, crushed
  • Salt and freshly ground black pepper
  • 1 small white onion, finely chopped
  • 1 tbsp fennel seeds
  • 2 bay leaves
  • 125ml red wine
  • 400g Italian tinned plum tomatoes
  • 3 heaped tbsp tomato purée
  • 25g finely grated Parmesan
  • Homemade gnocchi (as above)
3.4/5 (78 Votes)

Steak Sandwich with Horseradish Cream and Rocket

Steak Sandwich with Horseradish Cream and Rocket

By

Combine the sour cream, horseradish and mustard in a small bowl, mix well

  • 1 ciabatta loaf
  • 1 rump or fillet steak
  • Knob of butter
  • Handful of rocket
  • 100ml sour cream
  • 1 tbsp horseradish
  • 1 tsp Dijon mustard
  • Salt and freshly ground black pepper
2.9/5 (149 Votes)

Lamb with Roasted Red Onions and Basil (Nigellissima)

Lamb with Roasted Red Onions and Basil (Nigellissima)

By

Preheat oven to 200C

  • 2 Lamb leg steaks
  • 3 red onions
  • 3 tbsp olive oil
  • ½ tsp fennel seeds
  • ½ tsp sea salt
  • 1 tsp balsamic vinegar
  • A handful of basil leaves
3.1/5 (92 Votes)

Speedy Spaghetti with Sardines

Speedy Spaghetti with Sardines

By

Boil the pasta according to the pack instructions

  • 230g spaghetti
  • 2tbsp olive oil
  • 120g tin sardines in tomato sauce
  • 400g tin chopped tomatoes
  • 1 tbsp capers, drained
  • 1 tbsp balsamic vinegar
  • 1 tbsp caster sugar
  • 3 garlic cloves, finely chopped
  • 1 red chilli, finely chopped
  • 1 red onion, finely diced
  • Half a bunch of freshly chopped basil
  • Salt and freshly ground black pepper
  • Parmesan to serve
3.3/5 (98 Votes)

Camping Paella for a Crowd

Camping Paella for a Crowd

By

Heat 6 table spoons of olive oil in a paella pan

  • 16 chicken pieces (thighs and drum sticks)
  • Olive oil
  • 500g paella rice
  • 2 litres chicken stock, hot
  • 2 large pinches saffron
  • 250g spicy chorizo, sliced
  • 2 red sweet pointed peppers, roughly chopped
  • 2 long red chillies (fairly mild ones), finely chopped
  • 250g fine green beans, trimmed and halved
  • 400g tin of butter beans, drained
  • 800g chopped tomatoes
  • 1 heaped teaspoon smoked paprika
  • 1 small bunch rosemary, leaves picked and chopped
  • Salt and freshly ground black pepper
2.9/5 (95 Votes)

Spaghetti alla Carbonara with Chicken

Spaghetti alla Carbonara with Chicken

By

Warm the oil in a frying pan and fry the chicken, once cooked set aside and keep warm

  • 1tbsp extra virgin olive oil
  • 2 chicken breasts
  • 250g pancetta, diced
  • 40g unsalted butter
  • 150ml dry white wine
  • 4 whole eggs
  • 2 egg yolks
  • 100g parmesan, grated
  • plus extra for serving
  • 400g spaghetti
  • Freshly ground black pepper
3.4/5 (90 Votes)

Delicious Chicken Curry in a Hurry

Delicious Chicken Curry in a Hurry

By

Heat the butter and oil in a large non-stick pan, add the onions, garlic, ginger and chillies, cook for about 6 min...

  • 300g diced chicken breast
  • 2 tbsp butter or ghee
  • 2 tbsp vegetable oil
  • 1 large white onion, diced
  • 6 garlic cloves, minced
  • 2 ½ inch piece of ginger, minced
  • 2 red finger chillies
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • ½ tbsp garam masala
  • ½ tsp turmeric
  • 1 tin of chopped tomatoes
  • 1 tbsp caster sugar
  • 300ml water
  • 100g low fat natural yoghurt
3.3/5 (125 Votes)