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Recipes
Healthy Prawn Curry

By Miss Friday's Feast, Miss Friday's Feast
Toast the mustard seeds in an oil free pan for about 30 seconds
- 1 small white fish fillet (cod or haddock), roughly chopped
- Handful of peeled cooked prawns, frozen
- 200g chopped tomatoes
- 1 white onion, quartered
- 1 red pepper, roughly chopped
- 2 cloves of garlic, minced
- 2cm piece of ginger, minced
- 1tbsp lemon juice
- 1 tsp chilli flakes
- 1 tbsp cumin
- 1 tbsp garam masala
- 1 tsp black mustard seeds
- 1 tsp ground coriander
- 1 tsp turmeric
- 150g natural yoghurt
- 400ml fish stock
- Handful freshly shopped coriander to garnish
Chilli & Garlic Prawns

By Miss Friday's Feast, Miss Friday's Feast
Marinate the prawns (as above)
- 8-10 shelled raw prawns
- Handful of mange tout
- 2 spring onions
- 3 baby sweet peppers (red, orange and yellow)
- ½ large red chilli, finely chopped
- 2 cloves of garlic, minced
- Handful of basil leaves, roughly chopped
- 1 tbsp olive oil
- ½ tbsp sesame oil
- 2 tbsp soy sauce
- Freshly ground black pepper
Gnocchi Di Patate (Potato Gnocchi)

By Miss Friday's Feast, Miss Friday's Feast
Cook the potatoes in a large pan of boiling salted water until very tender – this could take a while, depending o...
- 1kg potatoes (King Edward or Maris Piper), unpeeled
- 150g ‘00’ or pasta flour (you can also use very strong white flour)
- 1 egg
Tomato, Sausage and Fennel Seed Ragu

By Miss Friday's Feast, Miss Friday's Feast
Remove the sausages from their casings and chop up the meat to break it up
- 6 lean best-quality pork sausages
- 6 tbsp olive oil
- 2 whole garlic cloves, crushed
- Salt and freshly ground black pepper
- 1 small white onion, finely chopped
- 1 tbsp fennel seeds
- 2 bay leaves
- 125ml red wine
- 400g Italian tinned plum tomatoes
- 3 heaped tbsp tomato purée
- 25g finely grated Parmesan
- Homemade gnocchi (as above)
Steak Sandwich with Horseradish Cream and Rocket

By Miss Friday's Feast, Miss Friday's Feast
Combine the sour cream, horseradish and mustard in a small bowl, mix well
- 1 ciabatta loaf
- 1 rump or fillet steak
- Knob of butter
- Handful of rocket
- 100ml sour cream
- 1 tbsp horseradish
- 1 tsp Dijon mustard
- Salt and freshly ground black pepper
Lamb with Roasted Red Onions and Basil (Nigellissima)

By Miss Friday's Feast, Miss Friday's Feast
Preheat oven to 200C
- 2 Lamb leg steaks
- 3 red onions
- 3 tbsp olive oil
- ½ tsp fennel seeds
- ½ tsp sea salt
- 1 tsp balsamic vinegar
- A handful of basil leaves
Speedy Spaghetti with Sardines

By Miss Friday's Feast, Miss Friday's Feast
Boil the pasta according to the pack instructions
- 230g spaghetti
- 2tbsp olive oil
- 120g tin sardines in tomato sauce
- 400g tin chopped tomatoes
- 1 tbsp capers, drained
- 1 tbsp balsamic vinegar
- 1 tbsp caster sugar
- 3 garlic cloves, finely chopped
- 1 red chilli, finely chopped
- 1 red onion, finely diced
- Half a bunch of freshly chopped basil
- Salt and freshly ground black pepper
- Parmesan to serve
Camping Paella for a Crowd

By Miss Friday's Feast, Miss Friday's Feast
Heat 6 table spoons of olive oil in a paella pan
- 16 chicken pieces (thighs and drum sticks)
- Olive oil
- 500g paella rice
- 2 litres chicken stock, hot
- 2 large pinches saffron
- 250g spicy chorizo, sliced
- 2 red sweet pointed peppers, roughly chopped
- 2 long red chillies (fairly mild ones), finely chopped
- 250g fine green beans, trimmed and halved
- 400g tin of butter beans, drained
- 800g chopped tomatoes
- 1 heaped teaspoon smoked paprika
- 1 small bunch rosemary, leaves picked and chopped
- Salt and freshly ground black pepper
Spaghetti alla Carbonara with Chicken

By Miss Friday's Feast, Miss Friday's Feast
Warm the oil in a frying pan and fry the chicken, once cooked set aside and keep warm
- 1tbsp extra virgin olive oil
- 2 chicken breasts
- 250g pancetta, diced
- 40g unsalted butter
- 150ml dry white wine
- 4 whole eggs
- 2 egg yolks
- 100g parmesan, grated
- plus extra for serving
- 400g spaghetti
- Freshly ground black pepper
Delicious Chicken Curry in a Hurry

By Miss Friday's Feast, Miss Friday's Feast
Heat the butter and oil in a large non-stick pan, add the onions, garlic, ginger and chillies, cook for about 6 min...
- 300g diced chicken breast
- 2 tbsp butter or ghee
- 2 tbsp vegetable oil
- 1 large white onion, diced
- 6 garlic cloves, minced
- 2 ½ inch piece of ginger, minced
- 2 red finger chillies
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- ½ tbsp garam masala
- ½ tsp turmeric
- 1 tin of chopped tomatoes
- 1 tbsp caster sugar
- 300ml water
- 100g low fat natural yoghurt