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Bulgur wheat recipes - 4 recipes

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Top rated Bulgur wheat recipes

By

Idea for a meal on its own or as a side dish

  • 110gms (cooked) Bulgur Wheat (A bit wet following pack instruction
  • would use less water or cook like rice in microwave cooker)
  • 1/2 yellow pepper chopped (or your choice of colour)
  • 2-3 Spring Onions chopped
  • Small tin of chickpeas drained & rinsed (I would actually use a large tin)
  • Peppered Mackerel
  • Tuna etc. (Your Choice)
3.6/5 (103 Votes)

By

Peel and slice the onions

  • - 4 onions
  • - 4 cloves of garlic
  • - 1 red pepper
  • - 4 orange peppers
  • - 240g chickpeas
  • - 600g potatoes with firm flesh
  • boiled
  • - 6 tbsp oil
  • - 40 cl coconut milk
  • - 1 tsp chilli powder
  • - 2 tsp turmeric powder
  • - 300g couscous
  • precooked
  • - 2 to 3 tbsp butter
  • - Salt and pepper
4.1/5 (67 Votes)

By

In a large pot filled with water mix in the beef stock, spices, tomato paste, harissa on low heat

  • 2 chicken breasts
  • 4 merguez sausages
  • some beef
  • 500gr of couscous
  • olive oil
  • 1 can chickpeas
  • 34 carrots
  • 1 small courgette
  • sauce
  • 1 tbsp harissa
  • 2 cubes
  • beef bouillon
  • 150g tomato concentrate
  • mixed spices
3.4/5 (140 Votes)

By

Salt and pepper the fish, add cumin and refrigerate

  • For the couscous:
  • 500 g fine couscous
  • a big glass of cold water in which you will dilute 1.5 level tablespoons of salt
  • 5 cl of neutral oil
  • 1 sterile gauze in which you place the following spices:
  • 1/2 cinnamon stick
  • A pinch of coriander seeds
  • A pinch of caraway seeds
  • A pinch of cumin seeds
  • A pinch of whole mixed peppercorns
  • 1 clove
  • Tie up the gauze well!
  • For the sauce:
  • 3 heaped tablespoons of tomato concentrate
  • 3 onions
  • grated or coarsly blended
  • 3 medium potatoes
  • washed but not peeled
  • 2 courgettes cut into two sections
  • 150 g chickpeas (soaked from the day before)
  • 20 cl of olive oil
  • 1 tablespoon of harissa
  • A pinch of paprika
  • Salt and pepper
  • For the fish:
  • 500 g of sea bass
  • cut into medium-sized steaks
  • 3 cloves of garlic
  • crushed
  • A pinch of cumin
  • 1/2 tablespoon of harissa
  • A dash of olive oil to coat
  • utensils:
  • a large dish to mix the couscous
  • a pressure cooker for the sauce
  • a couscous maker or steamer (pot / steamer)
3.4/5 (51 Votes)

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