Menu Enter a recipe name, ingredient, keyword...

Bulgur wheat recipes - 4 recipes

Google Ads

Chef Tips and Tricks

How to trim and tie a roast

In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home. 

Top rated Bulgur wheat recipes

By

Idea for a meal on its own or as a side dish

  • 110gms (cooked) Bulgur Wheat (A bit wet following pack instruction, would use less water or cook like rice in microwave cooker)
  • 1/2 yellow pepper chopped (or your choice of colour)
  • 2-3 Spring Onions chopped
  • Small tin of chickpeas drained & rinsed (I would actually use a large tin)
  • Peppered Mackerel, Tuna etc. (Your Choice)
3.6/5 (103 Votes)

By

Peel and slice the onions

  • - 4 onions
  • - 4 cloves of garlic
  • - 1 red pepper
  • - 4 orange peppers
  • - 240g chickpeas
  • - 600g potatoes with firm flesh, boiled
  • - 6 tbsp oil
  • - 40 cl coconut milk
  • - 1 tsp chilli powder
  • - 2 tsp turmeric powder
  • - 300g couscous, precooked
  • - 2 to 3 tbsp butter
  • - Salt and pepper
4.1/5 (67 Votes)

By

In a large pot filled with water mix in the beef stock, spices, tomato paste, harissa on low heat

  • 2 chicken breasts
  • 4 merguez sausages
  • some beef
  • 500gr of couscous
  • olive oil
  • 1 can chickpeas
  • 34 carrots
  • 1 small courgette
  • sauce
  • 1 tbsp harissa
  • 2 cubes, beef bouillon
  • 150g tomato concentrate
  • mixed spices
3.4/5 (142 Votes)

By

Salt and pepper the fish, add cumin and refrigerate

  • For the couscous:
  • 500 g fine couscous
  • a big glass of cold water in which you will dilute 1.5 level tablespoons of salt
  • 5 cl of neutral oil
  • 1 sterile gauze in which you place the following spices:
  • 1/2 cinnamon stick
  • A pinch of coriander seeds
  • A pinch of caraway seeds
  • A pinch of cumin seeds
  • A pinch of whole mixed peppercorns
  • 1 clove
  • Tie up the gauze well!
  • For the sauce:
  • 3 heaped tablespoons of tomato concentrate
  • 3 onions, grated or coarsly blended
  • 3 medium potatoes, washed but not peeled
  • 2 courgettes cut into two sections
  • 150 g chickpeas (soaked from the day before)
  • 20 cl of olive oil
  • 1 tablespoon of harissa,
  • A pinch of paprika
  • Salt and pepper
  • For the fish:
  • 500 g of sea bass, cut into medium-sized steaks
  • 3 cloves of garlic, crushed
  • A pinch of cumin
  • 1/2 tablespoon of harissa
  • A dash of olive oil to coat
  • utensils:
  • a large dish to mix the couscous,
  • a pressure cooker for the sauce
  • a couscous maker or steamer (pot / steamer)
3.4/5 (51 Votes)

Similar bulgur wheat recipe collections

Any burning questions? Ask our chefs below!

Couscous with sea bass with an explosion of spices Bulgur Wheat Salad