Healthy "southern fried" style chicken and wedges

By xcloxcx

A healthier, lighter, oven baked version of a takeaway favourite that tastes just as good, if not better!

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Healthy southern fried style chicken and wedges

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Noodle Soup

Chicken & thyme risotto

Ingredients

2 chicken breasts, skin off
75g shop bought bread crumbs
1/2 tsp turmeric
1/2 tsp paprika
1/2 tsp garlic salt
Reduced fat creme fraiche
1 very large or two medium sweet potatoes
Oil or cooking spray
Salt and pepper
Iceberg lettuce

Details

servings 2
Level of difficulty Easy
Preparation time 15mins
Cooking time 20mins
Cost Average budget

Preparation

Step 1

Peel and cut sweet potato into wedges and put in a bowl. Cover in salt, pepper and oil or cooking spray and mix to make sure all wedges are covered. Empty onto a baking trap lined with foil and cook in the oven.

Step 2

Remove chicken breasts from fridge and pat down with kitchen roll to dry them. Combine breadcrumbs, turmeric, paprika and garlic salt in a large flat dish. Spoon creme fraiche over chicken breasts and mix to cover them. Once fully covered, dip the chicken into the breadcrumb mixture on all sides until covered. Place in an ovenproof dish and pop in the oven with the wedges.

Step 3

Check on chicken and wedges in the oven, turning the wedges once browned on one side. When wedges are soft inside and chicken is white and cooked throughout remove from oven and place on plate. Shred lettuce and add to the plate and you're done.

Make extra chicken and with leftover lettuce is great in a tortilla the next day with some Mayo for lunch.