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Moong Beans Sprouts Dosa


it is a simple and very healthy dosa (pancake) made from green moong sprouts. I do not make dosa often and it is not because I don’t like dosa, it is just that I like having it hot, right from pan to my mouth. Anyways, lately I found some spouted moong beans at a grocery store and I picked it up. I wasn't sure what to do with it as having it in form of a salad is a big no no for me. After some thoughts I decided to grind the beans sprouts with some green chillies, ginger and garlic and use it as a dosa batter.

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Rate this recipe 3.9/5 (57 Votes)


  • 1 cup sprouted green moong
  • 2 cloves garlic/lehsun
  • 1 small peice of ginger/adrak
  • 5 tablespoons semolina/rava/sooji
  • 5 tablespoon gram flour/besan
  • 3-4 green chillies/hari mirch
  • Salt to taste
  • 1/8 cup oil/tel


Level of difficulty Average
Preparation time 5mins
Cooking time 5mins
Cost Average budget


Step 1

In a mixer grind sprouts, ginger, garlic and green chillies coarsely. Use water only to reach at a dosa/pancake batter consistency.
Mix in salt, semolina and gram flour.

Step 2

Heat a pan/tava on high-meduim heat and spread one ladle-full of batter into a dosa.
Drizzle some oil and let it cook on one side. Flip over the other side and drizzle some oil again. Cook both the sides well.

Step 3

Remove from tava and serve with chutney of your choice.

Use stuffing such as paneer, onions or potatoes for more filling dosas.
Do not grind to fine paste. The coarse texture is better and tastier.

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