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Recipes

Smoked salmon layer

Smoked salmon layer

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Need something stylish in a dash? This is quick and stylish to impress unexpected guests

  • ½ carrot, peeled
  • 2 radishes, trimmed
  • small chunk cucumber
  • 3 tbsp full fat soft cheese
  • juice ½ lemon or lime
  • small handful coriander leaves, roughly chopped
  • 2 slices smoked salmon
  • drizzle of olive oil, to serve (optional)
  • bread and butter, to serve
3.5/5 (10 Votes)

Simmered duck with cabbage & potato

Simmered duck with cabbage & potato

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Treat yourself to Barney Desmazery's one-pan solo supper - with the extra bonus of next to no washing up

  • 1 duck breast, about 200g/8oz
  • 2 rashers smoked back bacon, each chopped into about 6 pieces
  • 1 medium waxy potato such as Desirée or Maris Piper, peeled and cut into about 8 chunks
  • ¼ Savoy cabbage, roughly shredded (core removed)
  • 150ml chicken stock
  • large pinch chopped parsley
  • small pinch chopped garlic (optional)
3.5/5 (10 Votes)

Chorizo with potato & cheese omelette

Chorizo with potato & cheese omelette

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Whisk up your eggs with Spanish sausage and potato to make a decadent omelette lunch for one

  • 1 small potato, cut into 2cm dice
  • 1 tsp olive oil
  • 50g chorizo, chopped
  • 2-3 eggs
  • chopped parsley
  • 25g grated cheddar
3.5/5 (10 Votes)

Turkey with pea guacamole & radish wrap

Turkey with pea guacamole & radish wrap

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Keep in shape with this lunchbox and picnic-friendly wrap filled with lemony pea 'guacamole', low-fat cream cheese

  • 50g cold cooked peas
  • 2 tbsp low-fat cream cheese
  • a little lemon zest and juice
  • 1 reduced-salt wrap
  • 50g turkey, sliced
  • 2-3 radishes, sliced
3.5/5 (10 Votes)

Sardine storecupboard spaghetti

Sardine storecupboard spaghetti

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This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley, is a quick and colourful dish for...

  • 100g spaghetti
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 large garlic cloves, finely chopped
  • 10 cherry tomatoes, halved
  • 95g can boneless sardines in olive oil, drained
  • 8 green pitted olives, halved
  • 2 tsp capers
  • handful parsley leaves, chopped
3.5/5 (10 Votes)

Spicy courgette pitta pockets

Spicy courgette pitta pockets

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Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, houmous, broad beans an...

  • 1 courgette, trimmed and thinly sliced lengthways
  • 2 tsp harissa paste
  • 2 tsp olive oil
  • small handful broad beans (fresh or frozen)
  • 2 tbsp houmous
  • 1 spring onion, finely sliced
  • 1 tsp tahini paste
  • small garlic clove, crushed
  • squeeze lemon juice
  • 1 tbsp Greek-style yogurt
  • 1 large wholemeal pitta bread
3.7/5 (16 Votes)

Mushroom soup

Mushroom soup

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Step 1 Spray a frying pan with oil and cook the mushrooms, onion and garlic until soft, then add stock and wine

  • olive oil spray
  • 3 cups chopped button mushrooms
  • 1/2 onion, chopped
  • 2 cloves garlic, chopped
  • 2 cups chicken stock
  • 1/8 cup white wine
3.8/5 (15 Votes)

Tuna and kumara bake

Tuna and kumara bake

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Step 1 Peel and chop kumara

  • 1 large kumara
  • 1 teaspoon olive oil
  • 1/4 teaspoon Tuscan seasoning*
  • 95g can tuna in spring water, drained
  • 1 spring onion, finely chopped
  • 1/2 cup peas, thawed
  • 1/4 red capsicum, diced
  • 1/4 cup grated mozzarella cheese*
  • 1 tablespoon fresh basil
  • 1/2 x 400g packet stir-fry vegetables
2.8/5 (11 Votes)

Pork and plum stir-fry

Pork and plum stir-fry

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Step 1 Prepare noodles following packet directions

  • 100g udon noodles
  • 150g frozen mixed vegetables
  • 1 tablespoon plum sauce
  • 1 teaspoon canola oil
  • 125g pork fillet, thinly-sliced diagonally
  • 1 plum, destoned, cut in thin wedges
3.7/5 (14 Votes)

Salsa jacket potato1

Salsa jacket potato1

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Step 1 Cook bacon until crispy

  • 1 rasher rindless eye bacon (such as Freedom Farms)
  • 1/2 x 400g can mixed beans, drained, rinsed
  • 1 spring onion, chopped
  • 3 tablespoons salsa sauce
  • 1 cooked baked potato
  • 2 tablespoons extra-light Philadelphia cream cheese
3.5/5 (10 Votes)