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Recipes
Spanish rice & prawn one-pot
By leigh-anne
A fast and easy meal filled with Mediterranean holiday flavours
- 1 onion, sliced
- 1 red and 1 green pepper, deseeded and sliced
- 50g chorizo, sliced
- 2 garlic cloves, crushed
- 1 tbsp olive oil
- 250g easy cook basmati rice (we used Tilda)
- 400g can chopped tomatoes
- 200g raw, peeled prawns, defrosted if frozen
One-pot lentil chicken
By leigh-anne
This all-in-one meal makes a brilliant guilt-free supper, and if you are really hungry - just add potatoes
- 1 tsp vegetable oil
- 2 rasher lean dry-cure back bacon, trimmed and chopped
- 2 large bone-in chicken thighs, skin removed
- 1 medium onion, thinly sliced
- 1 garlic clove, thinly sliced
- 2 tsp plain flour
- 2 tsp tomato purée
- 150ml dry white wine
- 200ml chicken stock
- 50g green lentils
- ½ tsp dried thyme
- 85g chestnut mushrooms, halved if large
Quick beef & broccoli one-pot
By leigh-anne
Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day
- 1 tbsp olive oil
- 50g unsalted cashews nuts
- 400g frying beef steak, cut into strips
- 1 large head broccoli, broken into florets
- 4 sticks celery, sliced
- 150ml beef stock (from a cube is fine)
- 2 tbsp horseradish sauce
- 2 tbsp low-fat fromage frais
Honey mustard chicken pot with parsnips
By leigh-anne
For an easy, warming family casserole on a budget, this one-pot ticks all the boxes
- 1 tbsp olive oil
- 8 bone-in chicken thighs, skin removed
- 2 onions, finely chopped
- 350g parsnips, cut into sticks
- 300ml vegetable stock
- 2 tbsp wholegrain mustard
- 2 tbsp clear honey
- few thyme sprigs
- flat-leaf parsley, to serve (optional)
One-pot mushroom & potato curry
By leigh-anne
Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour
- 1 tbsp oil
- 1 onion, roughly chopped
- 1 large potato, chopped into small chunks
- 1 aubergine, trimmed and chopped into chunks
- 250g button mushrooms
- 2-4 tbsp curry paste (depending on how hot you like it)
- 150ml vegetable stock
- 400ml can reduced-fat coconut milk
- chopped coriander, to serve
Easy chicken tagine
By leigh-anne
Simple one-pots are perfect for the busy cook
- 2 tbsp olive oil
- 8 skinless boneless chicken thighs, halved if large
- 1 onion, chopped
- 2 tsp grated fresh root ginger
- pinch saffron or tumeric
- 1 tbsp honey
- 400g carrots, cut into sticks
- small bunch parsley, roughly chopped
- lemon wedges, to serve
Roast summer vegetables & chickpeas
By leigh-anne
A summery tomato-based stew, packed with veg and perfect to make ahead
- 3 courgettes, thickly sliced
- 1 aubergine, cut into thick fingers
- 3 garlic cloves, chopped
- 2 red peppers, deseeded and chopped into chunks
- 2 large baking potatoes, peeled and cut into bite-size chunks
- 1 onion, chopped
- 1 tbsp coriander seeds
- 4 tbsp olive oil
- 400g/14oz can chopped tomatoes
- 400g/14oz can chickpeas, rinsed and drained
- small bunch coriander, roughly chopped
Fast-fix fried rice
By leigh-anne
A great way to use leftovers, this is a super-speedy one-pan supper
- 2 tsp oil
- 1 egg, beaten
- 2 rashers bacon, chopped
- 175g mushrooms, sliced
- 200g frozen peas
- 1 garlic clove, crushed
- small knob of fresh root ginger, grated
- 2 tsp dark soy sauce, plus extra to serve
- 1 tsp sugar
- 250g cooked basmati rice
Fruity lamb tagine
By leigh-anne
This succulent and superhealthy one-pot is guaranteed to satisfy a crowd - save time and make it up to two days ahe
- 2 tbsp olive oil
- 500g lean diced lamb
- 1 large onion, roughly chopped
- 2 large carrots, quartered lengthways and cut into chunks
- 2 garlic cloves, finely chopped
- 2 tbsp ras-el-hanout spice mix (see tip, below)
- 400g can chopped tomatoes
- 400g can chickpeas, rinsed and drained
- 200g dried apricots
- 600ml chicken stock
- To serve
- 120g pack pomegranate seeds
- 2 large handfuls coriander, roughly chopped
Basque-style salmon stew
By leigh-anne
Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day
- 1 tbsp olive oil
- 3 mixed peppers, deseeded and sliced
- 1 large onion, thinly sliced
- 400g baby potatoes, unpeeled and halved
- 2 tsp smoked paprika
- 2 garlic cloves, sliced
- 2 tsp dried thyme
- 400g can chopped tomatoes
- 4 salmon fillets
- 1 tbsp chopped parsley, to serve (optional)