Spanish Style Casserole
Ingredients
- 300g Quorn sausages
- 2 tbsp olive oil
- 2 onion thinly sliced
- 2 garlic cloves crushed
- 1 red pepper diced
- 1 green pepper diced
- 100g sweetcorn
- 1tsp smoked paprika
- 2 tsp mild chilli powder
- 100ml apple juice
- 400g tin of chopped tomatoes
- 150ml vegetable stock
- 400g tin of cannellini or broad beans
Details
servings 4
Level of difficulty Average
Preparation time 10mins
Cooking time 25mins
Cost Average budget
Preparation
Step 1
Heat 1tbsp of the oil in a large frying pan and fry the sausages for 2-3 minutes until lightly browned
Step 2
Remove from the pan and set aside to cool
Step 3
Slice sausages diagonally into 5 pieces
Step 4
Add the remaining oil to the pan and fry the onions and garlic for 4-5 minutes until softened
Step 5
Add the peppers and fry for a further 3-4 minutes. Add a little stock or water if it begins to stick
Step 6
Stir in the sweetcorn, paprika and chilli powder and cook for 2 minutes
Step 7
Add the apple juice
Step 8
Add the tomatoes, stock, beans and sausages
Step 9
Cover and simmer for 10 minutes
Step 10
Serve
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