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A one-pan rice dish which I use to feed my family of 6 (myself, husband, and 4 children aged 18,16,14 & 7)

  • 200 g bite sizes pieces of left over meat (chicken, chorizo, beef, ham, sausage etc). Alternatively, meat can be cooked specifically for the recipe, but will add to the preparation time.
  • 500 g of easy-cook long grain rice
  • raw vegetables as available - eg onion, pepper, courgette, carrot, celery (I usually use at least two different veg to help towards the 5 a day)
  • Tin of chopped tomatoes
  • Tin of sweetcorn
  • Tin of chopped pineapple pieces
  • 200ml Passata
  • 1/4 tube of tomato paste
  • Dash of Worcestershire Sauce
  • Salt and Pepper to taste
  • 1 chicken stock cube dissolved in a little water
  • chilli sauce as required (this can also be omitted)
4.2/5 (6 Votes)

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Heat grill to high. Place squash on a baking sheet, drizzle with 1 tbsp olive oil, season and pop under the grill

  • 2 butternut squash, halved and seeded
  • 2 tbsp olive oil
  • 500g pack minced lamb
  • 1 tbsp tomato purée
  • 1 tsp ground cumin
  • 100g couscous
  • 100g goat's cheese or feta, crumbled
  • mint leaves, to serve (optional)
2.9/5 (34 Votes)

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Mix 2 cups of flour and 1 tea spoon of yeast each in two separate bowls

  • 4 cups self-raising flour
  • 2 tp yeast
  • 2 tbsp cocoa powder
  • 2 cups water
2.4/5 (7 Votes)