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Blend the spinach in a food processor with nutmeg and salt until it resembles a smooth puree

  • 250g chapatti brown flour
  • 200g cooked spinach
  • 200ml water or soy milk
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
3.4/5 (157 Votes)

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Heat the oven to 200C. Slice the aubergines thinly lengthways and lightly spray with 1-calorie oil on both sides

  • 1 calorie oil spray
  • 1 tbsp olive oil
  • 2 aubergines, cut into thin slices lengthways
  • 1 clove of garlic, chopped
  • 300g spinach
  • 125g half-fat mozzarella
  • 150g tub ricotta
  • handful of parmesan
  • 400g cherry tomatoes
  • 2-3 salad onions, chopped
  • generous pinch of sage
  • generous pinch of ground nutmeg
  • pinch of sugar
  • salt and pepper, to taste
  • crusty bread and salad, to serve
4.4/5 (56 Votes)

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1) Put all ingredients into a blender and whiz to mix

  • 1 peeled and frozen banana, cut into 4
  • 150 ml milk
  • 1 tablespoon honey
  • 4 teaspoons malted chocolate drink powder (recommended: Ovaltine)
  • 1 tsp strong coffee or 1/2 tsp instant espresso powder
2.7/5 (96 Votes)