Curried chicken & mango salad
This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two
Ingredients
- 6 chicken mini fillets
- 1 tsp olive oil
- 2 tsp curry powder
- 4 tbsp Greek yogurt
- 2 tbsp mango chutney
- zest ½ lime and 2 tsp juice
- 1 Little Gem lettuce, leaves separated
- 1 ripe mango, peeled and sliced
- ½ red onion, finely sliced
- 2 tsp toasted sesame seeds
Details
Level of difficulty Easy
Preparation time 20mins
Cooking time 20mins
Cost Average budget
Preparation
Step 1
Heat oven to 200C/180C fan/gas 6. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.
Step 2
Heat oven to 200C/180C fan/gas 6. Toss the chicken in the oil and 1 tsp of the curry powder, season and mix well to coat. Put the chicken on a foil-lined baking tray and bake for 20 mins until cooked through. Leave to cool a little, then slice.
Step 3
To serve, arrange the lettuce leaves on 2 plates. Top with the mango and cooked chicken, then drizzle with the dressing. Scatter with the red onion and sesame seeds before serving.
Like these recipes? Then you'll love
- Stuffed conchiglionis pasta shells... 4.4/5 (25 Votes)
- Fresh asparagus with Tomme de... 4.3/5 (31 Votes)
- Chinese Claypot Chicken Rice 4.1/5 (19 Votes)
- Organic pasta twists with basil... 4.4/5 (24 Votes)
- Pesto and salmon verrines with... 4.3/5 (39 Votes)
- Tahaari 4.5/5 (2 Votes)
- Mango Macarons 4/5 (31 Votes)
- Exotic passion fruit pavlova 4.2/5 (19 Votes)
Chef Tips and Tricks
In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home.
Leave a comment about this recipe