Rate this recipe
4/5
(11 Votes)
Ingredients
- 3/4 cup almonds
- 1/8 cup sesame seeds
- 1/8 cup sunflower seeds
- 3/4 cup rolled oats
- 3/4 cup mixed dried fruits (cranberries & blueberries)
- 1/3 cup maple syrup
- 1 tsp ground cinnamon
- coconut oil for greasing
Details
servings 8
Level of difficulty Easy
Preparation time 5mins
Cooking time 60mins
Cost Budget Friendly
Preparation
Step 1
Pre heat oven to 135*c
Place the almonds, sesame seeds, sunflower seeds and oats into a blender and pulse until almost powdered.
Tip into a bowl and add dried fruits, maple syrup and cinnamon.
Mix until it starts to clump together.
Grease a 6" latex cake mold and tip in the mixture.
Press it down with the back of a spoon to compress it.
Bake for 1 hour.
Remove from the oven, turn out from mold and slice whilst still warm.
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Leave a comment about this recipe
These Really Are so yummy They Work Out At Around 140 Cals It's A Guilt Free snack
Commented by ali.fla