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Recipes
Spiced Apple Sugar-Free Flapjacks
By TheGbMum, The Gingerbread Mum
A healthier flapjack using a little honey and mashed ripe banana instead of sugar, with extra sweetness coming from...
- 100g butter
- 3 tbsp honey
- 200g porridge oats
- 100g soft dried apple, chopped into pieces no bigger than 1cm
- 30g desiccated coconut
- 50g raisins
- 30g golden linseeds (or flaxseeds), plus extra for sprinkling on the top
- 1/2 – 1 tsp ground cinnamon
- 1/4 – 1/2 tsp ground cloves
- zest of an orange, grated (or 1/2 tsp orange extract)
- 2 ripe bananas, mashed
Recipe: Sugar-free Flapjacks (Oat Bars), rated 5/5 | Gourmandize UK Ireland Gourmandize.co.uk
By TheGbMum, The Gingerbread Mum
Find this recipe for Sugar-free Flapjacks (Oat Bars), rated 5/5 by 26 members and passionate cooks
- 200g porridge oats
- 100g dried stoned dates, chopped
- 30g desiccated coconut
- 30g pumpkin seeds, plus extra for sprinkling on the top
- 30g sunflower seeds, plus extra for sprinkling on the top
- 100g butter
- 3 tbsp honey
- 1 tsp vanilla essence
- 2 ripe bananas, mashed
Recipe: Sugar-free Banana Teething Biscuits, rated 5/5 | Gourmandize UK Ireland Gourmandize.co.uk
By TheGbMum, The Gingerbread Mum
Find this recipe for Sugar-free Banana Teething Biscuits, rated 5/5 by 4 members and passionate cooks
- 2 tbsp unsweetened apple sauce / apple puree
- 1/4 cup vegetable oil
- 1 egg
- 1/2 cup mashed banana (about 1 1/2 bananas)
- 1 cup wholemeal flour
- 1 tsp baking powder
- 1/4 tsp bicarbonate of soda
Apple Sauce
By TheGbMum, The Gingerbread Mum
This is simply an unsweetened apple puree which can be used as a substitute for sugar and/or oil in many recipes, o...
- 6 sweet apples (eg. Gala, Red Delicious or Fuji)
- 1 cup water
- 2 slices of lemon