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Fricassee of smoked ham and vegetables


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Rate this recipe 3.7/5 (29 Votes)


  • 1 tablespoon of sunflower oil
  • 1 onion
  • chopped
  • 3 cloves of garlic crushed
  • 450 g thick slices of smoked ham
  • without the rind and diced
  • 1 courgette sliced​​
  • 1 red pepper
  • seeded and minced
  • 30 cl chicken stock
  • hot
  • 420 g canned white beans
  • drained
  • 2 tbsp. of mustard
  • salt and pepper
  • 4 tbsp. double cream
  • 2 tbsp. chopped parsley


servings 4
Level of difficulty Easy
Preparation time 15mins
Cooking time 20mins
Cost Budget Friendly


Step 1

Heat the oil in a casserole.

Add the onion and garlic and fry lightly for 3 to 4 minutes over medium heat, without browning.
Add the ham, courgette and peppers. Sauté for 4 to 5 minutes.

Step 2

Drizzle with stock. Bring to a boil, then reduce the heat and simmer for 10 minutes.

Stir in the beans and mustard. Salt and pepper. Bring to a boil, stir, then remove from heat. Stir in the cream and parsley. Serve with a green salad and seasoning (vinaigrette).

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