Soya Chunk in Yellow Peas (Soya Ghugni)
By Joydeep Pal
A healthy alternative for the vegan community, Soya chunks are great alternatives for meat and good for vegetarians.
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Ingredients
- 125gm Soya Chunks (Washed and soaked)
- 250gm Matar or Yellow peas
- 2 Onions chopped
- 1 pc Tomato (big)
- 1 or 2 Green Chillies (dependent on how hot you want)
- 10-15 Julienne Ginger
- 3-4 Garlic Cloves
- 3-4 tablespoons of Oil : Sunflower oil
- Spices:
- Red Chilli: 1 whole
- Cummin Whole(Jeera): 1/4 teaspoon
- Cinnamon (Darchini): 1/4 of a stick
- Cardamom (Elaichi): 3 small one
- Clove (Labongo/laung): 3
- Garam Masala: ½ teaspoon
- Cumin powder (Jeera): 1/2 table-spoon
- Turmeric powder (Halud/Haldi): 1 tea-spoon
Details
Level of difficulty Average
Cost Budget Friendly
Preparation
Step 1
Boil the matar and the soya chunks until they become soft.
Step 2
Heat 2-3 Tbspoon oil in pan. Saute the Onion and tomatoes.
Step 3
Add the cummin, cardamom, clove and cinnamon to fry little bit.
Step 4
Then, add paste of powdered spices (cummin, turmeric and coriander), green chillies and tomato to saute.
Step 5
Now, add the matar and soya chunks. Add salt to taste and mix well with water. Put a lid over the frying pan to cook for 10 mins in medium flame.
Step 6
Garnish with onions and chillies. The hot and yummy food is ready to be served.
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