Bhindi Bhaji
A fresh batch of okra, cooked right, is simply delicious. And here’s the best part, like most veggies, it is low in calories and packed with nutrients. I think people tend to shy away from okra as it is mostly unknown, but even those who are familiar with it often find they are unsure of how to cook it.
1 Picture
Ingredients
- 200g okra, cut into 1cm pieces
- 3 tbsp vegetable oil
- 2 banana shallots sliced
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp ground turmeric
- ½ tsp mild curry powder
- 120ml chopped tomatoes
- Pinch of sea salt
Details
servings 2
Level of difficulty Easy
Preparation time 5mins
Cooking time 15mins
Cost Average budget
Preparation
Step 1
Heat the oil in a pan over a medium heat. Add the onions and spices and cook for 5 minutes, or until the onion is cooked through.
Step 2
Pour in the tomatoes and cook for a further 2 minutes then add the okra, cook for about 10 minutes until the okra is cooked through.
Step 3
Season with a pinch of sea salt and serve immediately.
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