Garlic and Spinach Chicken

By HappyChappy11

Serve this flavoursome chicken with spicy sweet-potato wedges and a tomato salsa to add colour and variety to this healthy meal. (Both recipes can be found in this book)

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Ingredients

2tsp butter
1.5tsp garlic paste
small amount of parsley (half a handful)
2 skinless chicken breasts
seasoning
75g spinach
50ml chicken stock
1 small onion (alternatively use 1 small red onion)
16 baby tomatoes, on the vine (alternatively use 2 ordinary tomatoes)

Details

servings 2
Level of difficulty Average
Cost Average budget

Preparation

Step 1

Preheat oven to 190°C.
Finely chop the parsley.
Slice the onion and tomatoes.
Make up the chicken stock.
Slice the chicken lengthways, without cutting right through.

Step 2

Mix the butter, garlic paste and parsley together in a bowl.
Fill each chicken cavity with the mixture, using a large teaspoon, then close up again.
Season well.

Step 3

Lay a bed of spinach into a baking dish.
Pour the chicken stock over the top, then place in the chicken.
Cover with the onion and tomato.
Season well again.

Step 4

(Prepare the wedges)
Cover the chicken baking dish with foil and cook for 30 mins.
(Prepare salsa)