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Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 400g can chopped tomatoes
- 1 heaped tsp light, soft brown sugar
- few sprigs thyme, leaves stripped
- 1 tbsp soy sauce
- 4 cod, fillets or another white flaky fish, such as pollack
Details
servings 4
Level of difficulty Easy
Preparation time 5mins
Cooking time 15mins
Cost Average budget
Preparation
Step 1
Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.
Step 2
Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with pasta, baked or steamed potatoes.
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Chef Tips and Tricks
How to trim and tie a roast
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